1 rich Libsyn https://www.libsyn.com 90 600 Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to say thank you to a special podcast listener, Kathy, who I got to meet in person just a couple weeks ago. She is paying it all forward and has become a running leader and inspiration to a whole big group of people. Here's where we're at with today's run but keep in mind you'll be running three different intervals this week: 5 min walk warm-up 5 minute jog 3 minute walk 5 minute jog 3 minute walk 5 minute jog 5 minute cool down And here is our playlist: Jacques Renault - Buddy Holly - Slippin' and Slidin' (Jacques Renault Remix) The Hood Internet - Some Creeps (TLC x Holy Ghost x Michael McDonald) Die Antwoord - I Fink U Freeky Lana Del Rey - Blue Jeans (Penguin Prison Remix) Laura Gibson - La Grande Santigold - Big Mouth Scissor Sisters vs Krystal Pepsy - Shady Love (Silkie Remix) Jonquil-TotallyEnormousExtinctDinosaursRemix-Impteed The Chubby Jones Podcast http://chubbyjones.com/couch-to-5k-running-podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/1837231/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/4237141