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  <title>274 - How To Work Alone And Not Lose Your Mind with Rebecca Seal</title>
  <description>REBECCA SEAL is an award-winning food, drink, lifestyle and personal development writer who recently authored the book SOLO:  How To Work Alone (and Not Lose Your Mind). In this interview, we discuss how to create a &amp;quot;brain-friendly&amp;quot; workspace, why the 9-5 work day is an outdated and unhealthy way to work, and what signs to look for when we're burning out. </description>
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