1 rich Libsyn https://www.libsyn.com 90 600 In this episode I: - How your gut and mental health are so interconnected? - What foods and lifestyle changes can you make to ensure optimal gut health. - What should you absolutely avoid and why.&amp;nbsp; Have you joined my community yet? Follow me IG @gpatelcounseling and here is a free gift for you- Free Self- Compassion Guide I have created to help you get unstuck. Join my private Facebook Community - Traumatic Transformations - Emotionally Intelligence &amp;amp; Conscious Living.&amp;nbsp; Other resources mentioned in this episode -&amp;nbsp; - I'm So effing Tired - Dr. Amy Shah - The Good Gut - Dr. Justin Sonnenburg Traumatic Transformations with Gunjani Patel https://www.gpatelcounseling.com/traumatictransformations <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18279848/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/98069645