1 rich Libsyn https://www.libsyn.com 90 600 So....my body isn't exactly &quot;bouncing back&quot; to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going. I also want to be honest about the reality that this is an adjustment, and there are struggles. I'm so glad this is a safe place to dive into those! We'll talk about: Not Weighing or Measuring Myself Bringing Whole Food Into Our Home Sleeping When Tanner Sleeps Decreasing Caffeine Increasing Movement Practicing Body Gratitude And more! SHOW NOTES: www.caitlinball.com/2021/03/bouncing-back-after-baby/ INSTAGRAM: www.instagram.com/caitlinballhealth/&amp;nbsp; Quit Dieting for Good https://caitlinball.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18259328/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18259328