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  <title>Check In (with Yourself)</title>
  <description>Amidst the many transitions we face daily, have you taken the time to check in with yourself? Body scan lately? How are your shoulders doing? In this episode of Bread for Today we talk checking in with ourselves and others about how we're&amp;amp;nbsp;really doing one year into a pandemic.&amp;amp;nbsp; &amp;amp;nbsp; </description>
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