1 rich Libsyn https://www.libsyn.com 90 600 Five steps to STAY MOTIVATED when the bog hits you: Its okay to not always feel motivated. You're normal for feeling this way so please stop being so hard on yourself! Bargain Method - a watered down version of your to-do that day. For example, opt for a light workout instead of the mega one you usually do or a minimalist task on the to-do list. Something is better than nothing but we don't have to operate at max effort 100% of the time. Accountability Partner - Let's opt for a supportive friend or family member who's not directly involved in our goal. Share your excitement with them for your new endeavour and ask them to check in on you from time to time to see how your progress is going or to lend a helping hand. Just 5 More - this easy method adapted from Dan Pink is a great way to trick ourselves to keep working when we're over it! Add just five minutes to your work, or just 5 sentences, five emails, five pushups etc. and beat the lull. You Can Do Hard Things - remind yourself of this and of all of the hard things you've already accomplished, when you're feeling overwhelmed, unmotivated or just not into it today. If you've done anything difficult before, you can definitely do it again. BONUS! - it'll be hard, fun, empowering, frustrating.. get ready, Its gonna be so worth it! ----- If you want to connect with Corine directly you can email her at hello@corinemoments.com or hang out with her on IG The fresh Corine Moments website is under construction, stay tuned! #letsgetenergized&amp;nbsp; &amp;nbsp; Corine Moments Podcast https://www.corinemoments.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18246704/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18246704