1 rich Libsyn https://www.libsyn.com 90 600 With the rise of the UFC, the art of Brazilian Jiu Jitsu (aka BJJ) has been spreading fast over the past few years. My personal BJJ journey started a little over 2 years ago. I've slowly found myself becoming more an more immersed in its beauty. This is for a few reasons: BJJ is one of the most effective in 1-on-1 hand-to-hand combat The struggle of a live sparring session (aka rolling) introduces challenges that are a microcosm of life The team of training partners is a strong support group It encourages everyone involved to overcome difficult challenges Below, I'll go into the details of the valuable life lessons I've learned on my journey, along with a historic background of BJJ (as I understand it). www.bannafit.com &amp;nbsp; Bannafit Podcast http://www.bannafit.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18222008/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/97727339