1 rich Libsyn https://www.libsyn.com 90 600 In this episode I: - Mantras you can use to get through difficult/stressful times - Science behind short statements that can help you get rid of self-defeating beliefs &amp;amp; reprogram your subconscious mind.&amp;nbsp; Follow me on IG @gpatelcounseling, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion Guide I have created to help you get unstuck.&amp;nbsp; Join my private Facebook group called Traumatic Transformation - Emotionally Intelligent and Conscious Living.&amp;nbsp; &amp;nbsp; Traumatic Transformations with Gunjani Patel https://www.gpatelcounseling.com/traumatictransformations <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18184433/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/97457753