What are the 8 limbs of yoga and what do they mean for daily living?

1 rich Libsyn https://www.libsyn.com 90 600 What are the 8 limbs of yoga and what do they mean for daily living? Tiffany Russo is a yoga teacher, mentor, trainer/educator, athlete and world traveler (an advocate of real connection….). She believes that connection creates change and the most important connection to cultivate is the one that we have with ourselves. On this episode she talks about the eight limbs of yoga from Patanjali’s yoga sutras. They are: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. &nbsp; Learn more and watch the video episodes at https://www.sparkpluglabs.co/podcast-yoga Yoga Philosophy for Everyday Living https://www.sparkpluglabs.co/podcast-yoga <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18102467/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2c3c66/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/96917834