1 rich Libsyn https://www.libsyn.com 90 600 Greatfully Well - Week 1: Introduction It's Great When You're Grateful! &amp;nbsp; We are launching&amp;nbsp;a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment.&amp;nbsp; This program is open to patients/survivors as well as caregivers. The program begins on March 1st! All participants will receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group meeting once a week, on Thursday evenings at 7pm. Let us know if you have any questions! To register go to: https://cancerservicesonline.org/gratitude/ During week 1 Dr. Torelli shares about the following: What is gratitude? How can gratitude help during or after cancer treatment? What are the most important things to do when it comes to a lifestyle of gratitude? Example of how someone can reframe their perspective using gratitude. &amp;nbsp; WEEK 1 ACTION STEP: Start your gratitude journal! Prompts for this week. Use one, or more, each day! 1. &amp;nbsp; &amp;nbsp; Write down one good thing that happened to you today. 2. &amp;nbsp; &amp;nbsp; What are five personality traits that you are most thankful for? 3. &amp;nbsp; &amp;nbsp; What about your upbringing are you most grateful for? 4. &amp;nbsp; &amp;nbsp; Name 5 things you are doing well currently. 5. &amp;nbsp; &amp;nbsp; What family members are you most grateful for? Write about what makes them special. Triad Cancer Connection Podcast http://triadcancerconnection.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18069155/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/96702929