1 rich Libsyn https://www.libsyn.com 90 600 Richard Bresler and Scott Burr are co authors of the book Worth Defending, an amazing story about Richard's journey in life and how a chance meeting with a jiu jitsu master (Rorion Gracie) was the catalyst that lead Richard on a quest for self realization and self improvement.&amp;nbsp; Through his friendship with Rorion, Richard explains how he turned his life around by finding jiu jitsu and helped contribute to the birth of Brazilian Jiu Jitsu in America, a martial arts revolution, and the creation of the Ultimate Fighting Championship.&amp;nbsp; Always Be Choking http://bechoking.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18061778/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/96658511