1 rich Libsyn https://www.libsyn.com 90 600 Sarah Peyton is an author, international speaker and neuroscience educator dedicated to helping people Transform their brains to a kinder cozier place to live. In this conversation Sarah explains trauma to me in a very personal way my sharing her own story. She gave me some really easy managable tools to help me help me heal my own trauma. I feel like trauma Isn’t such a scary word now. After talking to her, I’ve been listening to her free guided meditations developing self warmth. I’m thrilled to get to know Sarah and her work. Roar with Katherine Kendall http://roarwithkk.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18037460/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18037460