1 rich Libsyn https://www.libsyn.com 90 600 Today's Guest: Mia Rose is an Institute for Integrative Nutrition Certified Health Coach, Certified Yoga Instructor &amp;amp; NASM Certified Personal Trainer. Listen in as Mia shares her health journey as a collegiate athlete &amp;amp; how her gap year from soccer ultimately led to her discovering the yoga practice &amp;amp; changing her paradigm for rest &amp;amp; recovery.&amp;nbsp; Follow Mia on Instagram: @youareinbloom &amp;amp; @miarosevoss Virtual Fitness Classes&amp;nbsp; Free Workout Credit Additional Resources:&amp;nbsp; Podcasts: Armchair Expert, Good Influence, Food Psych Books: The Power of Now by Eckhart Tolle, Big Magic by Elizabeth Gilbert, The Lady's Handbook for Her Mysterious Illness: A Memoir by Sarah Ramey, Ancient Remedies by Dr Axe &amp;nbsp; Turf Talk w Loman Health http://turftalk.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18029492/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18029492