1 rich Libsyn https://www.libsyn.com 90 600 Laura Shaw is a mindfulness coach, meditation teacher and a Leela certified clinical hypnotherapist based in Golden, British Columbia Canada. She offers her clients the presence of a quiet mind and an open heart, which facilitates their own awareness of where they are painfully caught in the limitations of an egoic identity ~ and of the possibility of accessing the deeper, more conscious truth that is always present. Laura&amp;nbsp;is passionate about supporting others in discovering their own capacity to live with mindful awareness so they can find healing, empowerment and fulfillment in their lives. https://laurapshaw.com/ https://www.facebook.com/Laurapshawawakeningheart Topics discussed in this episode: What the hell are we? [6:30] Ego Identities [8:00] Navigating the Fear of Self-inquiry [11:15] Cultural Conditioning [21:00] Coming Back To Center [29:30] Creativity as a Path to Healing [30:30] Cultivating Self-Awareness [42:00] Sitting With Challenging Emotions [43:27] Attachment to Identities [47:33] Daily Routines [53:24] BEING with Patrick Cooke http://www.being-podcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18012854/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/96332009