1 rich Libsyn https://www.libsyn.com 90 600 Part of a diet mentality is thinking of foods as either “good” or “bad”, but this is problematic because it creates tension around eating instead of releasing it. Today I discuss how certain beliefs around food and overeating can set you up for failure, instead of empowering you to be in control. Weight Loss for Food-Lovers http://www.mollyzemek.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17908679/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17908679