1 rich Libsyn https://www.libsyn.com 90 600 Morning routines&amp;nbsp;are all the rage in&amp;nbsp;productivity and performance&amp;nbsp;circles today. Ayurveda&amp;nbsp;however has promoted a morning routine&amp;nbsp;for thousands of&amp;nbsp;years based on&amp;nbsp;optimal&amp;nbsp;health. &amp;nbsp; Learn the ideal morning&amp;nbsp;practices to maximise health and longevity, incl;&amp;nbsp;tongue scraping, nasya, sun gazing, gandusha (oil&amp;nbsp;pulling),&amp;nbsp;oil gargling, meditation, exercise,&amp;nbsp;Surya namaska (Sun&amp;nbsp;salutes), stool analysis&amp;nbsp;(eating your breakfast or dinner while listening&amp;nbsp;not recommended!) , Abhyanga (self oil massage) ,&amp;nbsp;yoga asanas,&amp;nbsp;pranayama breathing&amp;nbsp;and&amp;nbsp;more.&amp;nbsp; *&amp;nbsp;Don't worry,&amp;nbsp;it&amp;nbsp;won't take you until&amp;nbsp;dinner&amp;nbsp;time to complete! &amp;nbsp; #Ayurveda #Ayurvedicmedicine #morningroutine #Dinacharya #tonguescraping #nasya #abhyanga&amp;nbsp;&amp;nbsp;#longevity Ancient Wisdom for Modern Health http://markbunn.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17862242/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/8a1b61/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17862242