1 rich Libsyn https://www.libsyn.com 90 600 On today's episode, I'm talking about a ways to shift your self-talk. I review:&amp;nbsp; How to do a self check-in How to gain awareness about the content of our thoughts How to stop unhelpful thoughts in their tracks Using affirmations to cultivate positive self-talk &amp;nbsp; Join me every Monday evening on Instagram for my weekly live episodes Healing &amp;amp; Hydrated on Mondays at 8pm EST Website Instagram Evolving With Krystal J. http://krystalcjackson.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17853632/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17853632