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  <title>&amp;quot;How you gonna win when you ain't right within&amp;quot;?</title>
  <description>This episode is a PSA that self-care needs to mean more than those bath bombs (which are horrible for your genitals if they're not organic by the way). Self-care is the improvement/healing/focus of one’s spiritual, mental, and physical well-being. Yes, it is important. I also have a very important announcement :) (No, I am not pregnant again) </description>
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