1 rich Libsyn https://www.libsyn.com 90 600 It’s Headshake’s anniversary, and the finale of the Gap Junction Almanac. We hope you’ve had the “Time of Your Life,” and we’ll still be “Friends Forever.” Let’s cheer ourselves up with a discussion of seasonal affective disorder (SAD). &amp;nbsp; &amp;nbsp; Key Words bipolar ii, circadian rhythm, cognitive behavioral therapy (CBT), depression, heritable, light box, light therapy, lux, major depression, melatonin, norepinephrine-dopamine reuptake inhibitor (NDRI), psychotherapy, seasonal affective disorder (SAD), selective serotonin reuptake inhibitor (SSRI), serotonin, summer pattern, vitamin D, winter pattern &amp;nbsp; &amp;nbsp; Old West Word of the Day (Gap Junction Almanac) Anglomaniacs Lots of old west insults - Listen to the episode for a season finale’s worth of insults &amp;nbsp; References and Resources NIMH » Seasonal Affective Disorder (nih.gov), National Institute of Mental Health Seasonal affective disorder (SAD) - Symptoms and causes, Mayo Clinic Are You Affected By Seasonal Affective Disorder (SAD)?, Psychology Today ClimaTemps http://www.madison.climatemps.com/sunlight.php https://www.oahu.climatemps.com/sunlight.php Diagnostic and Statistical Manual of Mental Disorders (DSM-5) &amp;nbsp; Season 1 Spotify Playlist! HEADSHAKE: The Playlist Connect with us! FB @HeadshakeShow T @HeadshakeShow ‘Sta @HeadshakeNinja Site headshake.show OR headshake.ninja Early Bird Science - Ruka’s other science podcast earlybirdscience.com Music Bushwick Tarantella by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300002 Artist: http://incompetech.com/ Modified from original with volume fading and cuts &amp;nbsp; Disclaimer This podcast is for entertainment and education only. Neither of the hosts is a medical doctor, and nothing they say is medical advice. Please consult with your medical provider before making decisions about your health. Headshake https://headshake.show <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17840090/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/95220302