1 rich Libsyn https://www.libsyn.com 90 600 In Ayurveda, it's kapha season, which is the second half of winter and spring! When seasons change, we have to change too — because we are a small part of the bigger picture. In this Ayurveda podcast, learn how to transition from Winter (vata) into Spring (kapha!) with these Ayurvedic diet and lifestyle recommendations. Bringing Ayurveda to Life https://www.heymonicab.com/p/ayurveda-podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17837381/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17837381