1 rich Libsyn https://www.libsyn.com 90 600 Today we're talking about procrastination. Many of us ask ourselves why we put off the things we know we need to do, and even the things we want to do! We all procrastinate at times, including me, but why do we do it, and what can we do to stop it? What You’ll Learn in This Episode: Is procrastination laziness? What are the common causes of procrastination How setting short-term goals can help us procrastinate less on big projects How to overcome the fear of rejection How perfectionism fuels procrastination Procrastination can be far more exhausting than actually taking the action. So do yourself a favour and find a way to address the underlying cause of the procrastination, and then move into action. Your future self will thank you for it. Resources: &amp;nbsp; The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know by Katty Kay and &amp;nbsp;Claire Shipman https://www.amazon.co.uk/gp/product/B00DB368AY/ Free download – Five Easy Ways to Grow Your Confidence https://mailchi.mp/clarewalshcoaching/five-easy-ways-to-grow-your-confidence Join my free private Facebook group Pathways to Possibilities https://www.facebook.com/groups/pathwaystopossibility &amp;nbsp; &amp;nbsp; Unlock Your Confidence with Clare Walsh http://clarewalshcoaching.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17817821/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/95094788