1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Show, Tara looks at getting back to habits after Christmas. Looking at what not to do. Then look at what you can do to start building those habits back in that stick and keep you on the right track. What You Will Learn In This Episode: What not to do to get back into habits after Christmas Don’t look for “quick win products” and don't interact with them Don’t jump on Short term quick fixes How to find a coach that works well for you Get some regular exercise More about strength based workouts Benefits of walking Managing your eating habits &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17694326/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/94345877