1 rich Libsyn https://www.libsyn.com 90 600 There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding health and fitness. &amp;nbsp; In this episode you'll learn:&amp;nbsp; -How to spot BS when it comes to big claims&amp;nbsp; -The truth about protein and how it affects the body and calcium -Some benefits of high protein diets&amp;nbsp; -Myths around sunscreen and sun exposure&amp;nbsp; -About the difference between UVB rays and UVA rays&amp;nbsp; -How to find a high quality sunscreen&amp;nbsp; -About alkaline diets and the truth behind food ph&amp;nbsp; -The truth about alkaline water and how it affects stomach ph&amp;nbsp; -About saturated fat and cholesterol levels&amp;nbsp; -Dietary cholesterol and how it affects cholesterol levels&amp;nbsp; -About hyperresonders to cholesterol&amp;nbsp; -About 'detox diets' and how they can affect the body&amp;nbsp; &amp;nbsp; Studies: https://bit.ly/2rrxoV5 https://bit.ly/2p8xlOA https://bit.ly/2pilJFT https://bit.ly/2KJ8Hvl https://bit.ly/2IpnBbF https://pubmed.ncbi.nlm.nih.gov/15364185/ https://bit.ly/2jGeMvW https://bit.ly/2IMRTT4 https://pubmed.ncbi.nlm.nih.gov/19906248/ https://pubmed.ncbi.nlm.nih.gov/22905670/ https://pubmed.ncbi.nlm.nih.gov/20071648/ https://pubmed.ncbi.nlm.nih.gov/20685950/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ Master Your Health Podcast https://masteryourhealth.net/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17655554/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17655554