1 rich Libsyn https://www.libsyn.com 90 600 Show Notes: Being Present with Heart and Mind Motivational review Look for moments in your life when you were fully present. Assess their value? Examine your encounters: Are you prepared to be present in them? Are you prepared to be open? Are you prepared to be welcoming? Think about changes: Consider the encounter you could improve What would you do differently? Notice: as you become clear about the changes you’d like top make, they will effortlessly occur. Practice being in the moment: Quiet the mind Live in the senses Listen Be the person you’d like to be with &amp;nbsp; Quotations Forever is composed of nows. Emily Dickinson &amp;nbsp; Flow, the best moments in our lives, usually occurs when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Mihaly Csikszentmihalyi &amp;nbsp; When the ideas are coming, I don't stop until the ideas stop because that train doesn't come along all the time. Dr. Dre &amp;nbsp; &amp;nbsp; On Being Happier: Thinking with Heart and Mind https://ronschneebaummd.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17649449/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17649449