<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Goal Setting and Accomplishing, For The Win!</title>
  <description>Dreams do come true, for those who know how to make them happen. How will you live the live you dreamed of? By accomplishing your goals. &amp;amp;nbsp;This podcast episode breaks down the process of creating goals and how to actually get them accomplished.&amp;amp;nbsp; Some of the topics covered in this episode include: Creating a Vision Trusting the Process Making your goals SMART (see below)&amp;amp;nbsp; Breaking down your goals&amp;amp;nbsp; Scheduling them out&amp;amp;nbsp; Reviewing and Reassessing your goals SMART Goals Specific- What exactly do I want to achieve?&amp;amp;nbsp; Measurable- numbers, etc. How many pull ups? In what amount of time?&amp;amp;nbsp; Achievable- Choosing goals that you're capable of achieving. Relevant- your goals match your long term vision.&amp;amp;nbsp; Time specific- Make Deadlines and Mini-goals. &amp;amp;nbsp; I got a lot of the info from these amazing sources: Positive Psychology: How to: Goal Setting James Clear: Goal Setting I'd greatly appreciate an Apple Podcast review. Here's how to do one How To Leave an Apple Podcast Review   </description>
  <author_name>Young Legends</author_name>
  <author_url>http://www.younglegendspodcast.com</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17617466/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/93867038</thumbnail_url>
</oembed>
