1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Show, Tara looks back on how meal plans may be failing you and preventing long-term success. As it’s still a very commonly asked question. “Can you just give me a meal plan?” Tara will be helping you to build a healthy relationship with food and what you should and shouldn’t be doing. What You Will Learn In This Episode: Why people want meal plans so much Why they aren’t good for you to follow How Tara works the way she does Learning how to build a healthy relationship with food for the rest of your life How to work out what you should and shouldn’t be eating to lose weight How To Contact Tara Hammett: Tarahammett.com Facebook The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17605595/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/93798137