1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I am SOLO talking all things boundaries. After a few months now recording, I thought a discussion around boundaries was important to have. Hopefully this episode will give you insight into boundaries and how our past traumas and shame can influence them. I give a few examples of how poor experiences in my life had shaped my perception of boundaries. You aren’t alone if you struggle with boundaries &amp;amp; you aren’t alone if you need a little extra help in practicing mindfulness to a better you!&amp;nbsp; Connect with Lacy and the show: @lacyoc @shametosparkle Shame To Sparkle http://shametosparkle.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17601995/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17601995