1 rich Libsyn https://www.libsyn.com 90 600 This is a great lockdown stress hack to help you get through whatever restrictions are in force wherever you live. This is how it works. You need one hour – or 30 min if not. IF YOU HAVE ONE HOUR Split the time up as follows 10 min movement 20 min environment 10 min movement again 20 min reward In this episode, I go into details about what these categories can be, but in a nutshell: MOVEMENT – Whatever movement you can do in 10 min that makes you feel better ENVIRONMENT -What will have the maximum impact on making your home less stressful? Is it tidying your kitchen, filing, mopping the floor, mowing the lawn? In the episode I talk about the importance of the timer. &amp;nbsp; IF YOU HAVE ONLY 30 MINS Just split the time up as you see fit. I suggest 10 min &amp;nbsp;movement 10 min environment 10&amp;nbsp;&amp;nbsp; min reward &amp;nbsp; Free Guide Get your free Lifesaver 10 guide with key phrases to manage bullies and stand up for yourself in a classy and elegant way. https://www.theshiftinside.com/lifesaver/ &amp;nbsp; &amp;nbsp; Stop People Pleasing https://www.theshiftinside.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17591735/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17591735