1 rich Libsyn https://www.libsyn.com 90 600 In this episode of the &quot;Fit Over 40 Challenge&quot; show I dive into one of the most important things you need to be doing to make life easier and you perform at your best!&amp;nbsp; I know a lot of you came into this year ready and excited for all the possibilities of a fresh start!&amp;nbsp; If there is one thing you need to start doing it is this!!&amp;nbsp; The Coach Dave Show http://davemcgarry.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17551064/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/93466757