1 rich Libsyn https://www.libsyn.com 90 600 In this episode I: - Discuss trauma and healing - Difference between post-traumatic growth (PTG) and resilience - 5 Areas of growth people tend to experience as a result of experiencing PTG.&amp;nbsp; Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: https://www.gpatelcounseling.com/selflimitingbeliefs and get this free worksheet to start working on yourself and stop feeling stuck.&amp;nbsp; Other resources mentioned in the episode : - https://ptgi.uncc.edu/what-is-ptg/ - The Posttraumatic Growth Workbook, Dr. Richard Tedeschi, Dr. Bret Moore Traumatic Transformations with Gunjani Patel https://www.gpatelcounseling.com/traumatictransformations <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17544086/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/93414893