1 rich Libsyn https://www.libsyn.com 90 600 In today’s world driven by filters, Photoshop, Facetune, and obsession over our popularity on social media, it’s easy to slip into a self-critical, insecure, and anxious mindset. Now more than ever before, as a culture we are becoming obsessed with ways to change our appearance to feel better about ourselves. This week, host Sarah Anne sits down with Holly Fuchtman, a past client of Sarah’s and now life coach who helps women create sustainable change, so they too can love their bodies for life. On today’s episode, Holly shares her own powerful story—from being a competitive bikini model to becoming a body love coach—and how she broke through the endless search for external validation. So often we think body love is healing our relationship with our bodies—but what you will find from listening to the wisdom shared in this podcast is that it is most often not about our bodies but our experiences that define our self-worth. Follow: instagram.com/sarahannestewart instagram.com/hollyfuchtman More resources: sarahannestewart.com Awesome Inside Out https://infoee.podbean.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17537594/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/93396656