1 rich Libsyn https://www.libsyn.com 90 600 In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score&amp;nbsp;(the measure of your breathing health). Learn how&amp;nbsp;every&amp;nbsp;5 seconds&amp;nbsp;you improve your score will result in a&amp;nbsp;significantly improved&amp;nbsp;your level of health. Learn the importance of breath holds and how to do&amp;nbsp;them&amp;nbsp;safely and effectively. &amp;nbsp; Mark also outlines his upcoming&amp;nbsp;'Enlightened&amp;nbsp;Breathing'&amp;nbsp;online video tutorial course&amp;nbsp;based on all things ancient wisdom, Ayurveda, pranayama breathing techniques, pranan and mind-body balance.&amp;nbsp; &amp;nbsp; #breathing #nasalbreathing #JamesNestor&amp;nbsp;#ayurveda #ayurvedicmedicine&amp;nbsp;#Apnea #sleepapnea #Snoring Ancient Wisdom for Modern Health http://markbunn.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17529791/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/8a1b61/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17529791