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  <title>#10 Internal Motivation w/ Ruben Sança</title>
  <description>Running is a lifestyle, and Olympian Ruben Sança LIVES to run!&amp;amp;nbsp; Moving to the US from the Cape Verde Islands at the age of 13, Ruben loved to play soccer. He suffered from asthma as a kid but soon found himself running track for his middle school team. It wasn't until a friend convinced him to join his high school track team that he started to see a promising running career in his future.&amp;amp;nbsp; In this episode, Ruben recounts how a series of small decisions fueled by his internal motivation led him to represent his home country in the 2012 Summer Olympics in London. You can expect to hear: - The difficulty in navigating a new country and a new language - What fuels Ruben's internal motivation - Why it's important to have mentorship and coaches that believe in you - How through consistency and determination Ruben finally achieved the success that he always saw in himself Connect with us: @RubenSanca @SidBap @Fitnessincolor_ @PYNRS_ </description>
  <author_name>Fitness in Color</author_name>
  <author_url>https://anchor.fm/fitness-in-color</author_url>
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