1 rich Libsyn https://www.libsyn.com 90 600 This week on the show Najma welcomes back Psychology, Counselling &amp;amp; Coaching expert Cleide Burgess. Drawing from many years of experience as a counsellor, Cleide has a passion for seeing people set free from limiting beliefs or traumatic events, which hold them back from reaching their full potential. &amp;nbsp; In this show you will hear: How Cleide used a 21 day gratitude to get closer to her husband The power of writing down what you are grateful for The importance of focusing on how gratitude is having a beneficial impact How gratitude can strengthen any relationship How the benefits of gratitude reach across your physical and mental health Why positive and negative are ultimately a choice The tangible benefit to actually being more aware of what you’re grateful for &amp;nbsp; And at the end of the show Najma suggests a positive psychology intervention that might help you add a layer of gratitude to your Christmas period by simply sending a mindful text message to someone in your life. Connect with Cleide via https://www.cleideburgess.co.uk/ &amp;nbsp; And if you decided to show some festive gratitude with a daily text to a friend, let Najma know. ***DISCLAIMER*** The content in this podcast is not intended to be a &amp;nbsp;substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice. Well-Being In The Kingdom http://wellbeinginthekingdom.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17464688/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/92907953