1 rich Libsyn https://www.libsyn.com 90 600 You've probably noticed more and more plant-based meat, dairy and other foods popping up at your local store and a lot of restaurant menus. Is plant-based eating just the latest diet fad? While these sometimes highly processed meat and dairy alternatives may be a step in the right direction, mounting science shows that eating mostly whole, plant foods is not only one of the best ways to prevent and in many instances reverse heart-disease, cancer, diabetes, Alzheimers and more but also can do a lot to increase our productivity and mental and emotional well-being every day. Instagram: @myplantstrongfamily Show notes:&amp;nbsp; http://myplantstrongfamily.com/02 Secrets of a Plant-Based SuperMom http://plantstrongfamilies.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17441315/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/92771693