1 rich Libsyn https://www.libsyn.com 90 600 James and Mark return for season 3 with an episode focused on achieving New Year Resolutions. They build on the WOOP model introduced in episode 28, drawing reference to The Science of Wellbeing, Situational Support by J E Painter, James' sleeping attire and Mark's new knitting hobby. &amp;nbsp; We would love to hear from you – you can get in touch with us on podcasts@larking-gowen.co.uk. If you enjoy this episode, please subscribe, and whilst you’re there, we would really appreciate a 5* review, as this helps other people find our podcast! &amp;nbsp; www.larking-gowen.co.uk &amp;nbsp; Show notes: &amp;nbsp; Episode 28 - How to drive lasting change - a change will do you good &amp;nbsp; Top tips timestamps: &amp;nbsp; 1 – Set specific targets and bring it back to why: 04:50 &amp;nbsp; 2 – Prepare for obstacles: 09:37 &amp;nbsp; 3 - Plan: 18:00 &amp;nbsp; (c) Larking Gowen Leadership &amp; Life Chat https://www.larking-gowen.co.uk/LLC <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17428154/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/111858860