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  <title>Health &amp;amp; Fitness with Theresa Thomas</title>
  <description>TW: brief discussion of eating disorders and body dysmorphia Today's episode is all about everyones #1 New Years resolution: how to obtain a healthy lifestyle. I'm joined with fitness guru and close friend, Theresa Thomas to discuss practical ways to live your best life and how the body of Christ can encourage one another to live a healthy lifestyle.&amp;amp;nbsp; &amp;amp;nbsp; Connect With Us! Theresa:&amp;amp;nbsp; Instagram - @_tthomas15 Victoria:&amp;amp;nbsp; Instagram &amp;amp;amp; Facebook - @dareyoutolovepodcast Website - vholloway.com </description>
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