1 rich Libsyn https://www.libsyn.com 90 600 Today's Episode: Sam &amp;amp; I take a deep dive into women's health: understanding the female cycle (follicular phase vs luteal phase), exploring the opportunity cost of birth control, differences between synthetic progestins &amp;amp; bio-identical hormone replacement, proper weight tracking, navigating menopause &amp;amp; tying everything together with some actionable takeaways!&amp;nbsp; Follow Sam on Instagram: @sammillerscience Sam's Website: https://www.sammillerscience.com/ Sam's Podcast: Sam Miller Science&amp;nbsp; Save 15% off Strong Coffee Company w code: TURFTALK Turf Talk w Loman Health http://turftalk.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17409050/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17409050