1 rich Libsyn https://www.libsyn.com 90 600 Remember: big changes can happen one small change at a time. &amp;nbsp; If you've got goals for the new year (or for any time you feel like a reset), &quot;Walk 30 mins at 5:30 AM Monday, Wednesday, Friday&quot; written in your calendar will probably be a lot more likely to happen than a nebulous &quot;Do 30 mins of exercise three times a week.&quot;&amp;nbsp; &amp;nbsp; If you are interested in how small changes can lead to big things, check out the book Atomic Habits by James Clear.&amp;nbsp; &amp;nbsp; Please reach out! And, as always, sharing, subscribing, and leaving ratings and reviews are insanely appreciated.&amp;nbsp; Email: thevetreset@gmail.com Facebook/Instagram: @thevetreset Website: www.thevetreset.net The Vet Reset http://www.thevetreset.net <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17406710/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/92584559