1 rich Libsyn https://www.libsyn.com 90 600 Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout. She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout.&amp;nbsp; Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it.&amp;nbsp; To learn more about Aisha and her services, visit her website at selfcarebyaisha.com Please leave a rate or review and let me know how you're enjoying this podcast.&amp;nbsp; Healing &amp;amp; Hydrate on IG Live every Monday at 8pm. Learn more about me at krystalcjackson.com Evolving With Krystal J. http://krystalcjackson.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17380904/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17380904