1 rich Libsyn https://www.libsyn.com 300 600 A guided meditation for emotional and physical healing and release. There are moments when something begins to loosen,&amp;nbsp;but hasn’t fully moved through yet. This practice supports that space, allowing what’s been held to begin completing in its own way. Follow the podcast to return to these practices when you need them. &amp;nbsp; Sacred Quiet: Guided Meditations http://guidedmeditationwithbenita.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17339171/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/189911945