1 rich Libsyn https://www.libsyn.com 90 600 Are you confusing your thoughts and your feelings? What impact is that having on you? &amp;nbsp; Resources &amp;amp; References Related episodes &amp;amp; posts: The voice inside your head How to get out of your head An unexpected way we numb ourselves The power of the present moment &amp;nbsp; Some breathing practices: How to reset yourself (in 3 minutes) Feeling triggered? Try this meditation A meditation for inner peace &amp;nbsp; References: “Only when I get out of my past and stay away from my future can I genuinely experience what's happening right here, right now.” —Neale Donald Walsch &amp;nbsp; “Thoughts are not feelings, they are ideas of how you &quot;should&quot; feel. When thoughts and feelings get confused, truth becomes clouded, lost.” —Neale Donald Walsch &amp;nbsp; For Aili's latest work, visit&amp;nbsp;ailikuutan.com. &amp;nbsp; &amp;nbsp; Pure Light http://ailikuutan.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17323937/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17323937