1 rich Libsyn https://www.libsyn.com 90 600 Dr. Brandi Baldwin knows firsthand that sometimes you have to reinvent yourself to find fulfillment. She switched her career trajectory from working as a professor to becoming the CEO of Millennial Ventures, and she’s also a respected thought leader and innovator around diversity and inclusion. In our Coaches Corner, you’ll hear from Sage Kirk from the Sage Counseling Center. She’ll share some practical tactics you can use to help reduce anxiety and heal your relationship with yourself. Highlights: 02:47 - Dr. Brandi’s story of reaching a low point of burnout and unfulfillment 12:14 - Learning to slow down and find balance 20:50 - Embracing the person you’re becoming 31:01 - Understanding that it’s not about you 38:19 - Coaches Corner: Managing Anxiety with Sage Kirk 42:50 - Recognizing the signs of anxiety 51:55 - Understanding your relationship with yourself 55:33 - The value of therapy, and other strategies for reducing anxiety Resources: You can learn more about Joy Sutton and She Shines Academy here Learn more about Dr. Brandi here Millennial Ventures Colorcast Podcast Network The Sage Counseling Center The Joy Sutton Show http://thejoysuttonshow.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17283563/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/91736075