1 rich Libsyn https://www.libsyn.com 90 600 This week on the show Najma welcomes Psychology, Counselling &amp;amp; Coaching expert Cleide Burgess. Drawing from many years of experience as a counsellor, Cleide has a passion for seeing people set free from limiting beliefs or traumatic events, which hold them back from reaching their full potential.&amp;nbsp; In this show you will hear:&amp;nbsp; What the definition of gratitude is and why we need to understand it&amp;nbsp; The importance of having an ‘attitude of gratitude’&amp;nbsp; How gratitude is the password into God’s heart&amp;nbsp; Why expressing gratitude to others opens their heart&amp;nbsp; The many health benefits of gratitude&amp;nbsp; Why it is important to practise seeing the good in others&amp;nbsp; Why something as simple as a gratitude journal can have a massive effect on your well-being.&amp;nbsp;&amp;nbsp; How the effects of gratitude are felt long after the moment&amp;nbsp; And at the end of the show Najma suggests a positive psychology intervention that might help you add a layer of gratitude to the end of your day. Connect with Cleide via https://www.cleideburgess.co.uk/ &amp;nbsp; ***DISCLAIMER*** The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other quakified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice. Well-Being In The Kingdom http://wellbeinginthekingdom.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17267252/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17267252