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  <title>46. Your Old Friend Food</title>
  <description>It’s normal to feel like mourning the loss of an old friend when you stop overeating. For many of us, food has been a comfort and support, or simply the one thing just for us. But is it a true friend? Today I teach you how weight loss actually teaches you how to become a true friend to yourself. </description>
  <author_name>Weight Loss for Food-Lovers</author_name>
  <author_url>http://www.mollyzemek.com</author_url>
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