1 rich Libsyn https://www.libsyn.com 90 600 Today's Episode: I interview a good friend &amp;amp; fellow coach Jill Quinn. We dive deep into the weeds on everything Pilates (Mat &amp;amp; Reformer). For Parents &amp;amp; Coaches, we cover ideal age &amp;amp; frequency for youth athletes as well as benefits for confidence. For Athletes, we cover proprioception, body control, and the benefits of &quot;active recovery&quot; for activating the PNS to increase your HRV!&amp;nbsp; You can follow Jill on Instagram: @jquinnessentials Jill's Website: quinnessentialswellness.com Jill's Email: jquinnessentials@gmail.com Use code: TURFTALK for 15% off Strong Coffee Company &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Turf Talk w Loman Health http://turftalk.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17197799/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17197799