1 rich Libsyn https://www.libsyn.com 90 600 We dive into Patanjali's 8 Limbs of Yoga. We are on Limb 4, prana or breath techniques used to effect our energy. Learn how to practice breath on and off the mat.&amp;nbsp; Learn how breath can help stress and anxiety.&amp;nbsp; ----------------------------------------------------- Show notes/resources!&amp;nbsp; -Google or look at my Instagram for pictures of Moab! -Low acid coffee: Smooth Operator by Whole Foods 365 brand. It is super cheap and tastes good! https://products.wholefoodsmarket.com/product/365-everyday-value-smooth-operator-reduced-acid-cinnamon-ground-coffee-bb0894 -Episode on Asana/ Move that body:&amp;nbsp; Spotify: https://open.spotify.com/episode/6QG3FNSbduOX2eBWfNlpT6?si=VCeHb2ouRFeixdns1DYVjg YouTube: https://youtu.be/xpRbLyvVFRM -YouTube Channel: type in, The Modern Yogi, into the YouTube search! The Modern Yogi http://laurasiljander.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17169746/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/91039136