1 rich Libsyn https://www.libsyn.com 90 600 In this week’s podcast episode I share why I’m choosing to honor my needs and carve out time for rest and recovery. I touch on why it can be so challenging for so many of us to set boundaries. I’ll share my twist on boundary setting and share why I think this is especially important for those of us who can slip into perfectionist and people-pleasing tendencies. I leave you with some guided reflection questions to help you set your vision for 2021. I share a few in this episode, but you see the rest by subscribing to my weekly newsletter. I hope you find some time to pause and take some time for yourself these next few weeks! Wishing you a safe, happy, healthy and restorative holiday season! To learn more about this episode and any resources mentioned, please see the show notes. Stay Connected: Instagram MaureenRyan.co Becoming Aligned https://maureenryan.co <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17169710/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/91038602