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#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle
In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast! For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode35   Episode Timestamps Wise-Eats.com/Episode35 for the show notes, YouTube video, and more! (0:00) Initial impressions of the book (0:45) Takeaway #1: Live in the present moment (1:15) Takeaway #2: Letting go of the past (1:50) Takeaway #3: Control your feelings about any circumstance (2:40) Takeaway #4: Time is an illusion (3:00) Takeaway #5: Energy trapped in our body becomes negativity, so we must release it (3:30) Takeaway #6: Find Inner Peace (4:15) Takeaway #7: Consider meditation if you haven’t done so already (4:50) Takeaway #8: Focus on gratitude and positivity (5:20) Takeaway #9: Relieve stress through consciousness (5:50) Takeaway #10: Fighting addiction (6:20) Final thoughts (6:50) Blooper Reel / Outtakes (7:30)   Website Link: Wise-Eats.com/Episode35 YouTube Video: https://youtu.be/5e9JPWAdi9U Podcast Webpage: Wise-Eats.com/Podcast Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook.com/wiseeatspodcast   Healthy Recipes: Wise-Eats.com/Recipes   Articles/Brands/Products Mentioned in This Episode: Book: The Power of Now by Eckhart Tolle   Movie Clips Spaceballs (1987) – Movie Website Design Thank You: DoeringDesign.com Logo Design Thank You’s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube   The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!
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