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Self Care For a Better Mood |Fit Over 40 - Ep. #82
In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!  There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood! 
The Coach Dave Show
http://davemcgarry.libsyn.com/podcast
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